Butternut squash and sweet potato are both low glycemic index and high soluble fibre foods, making them ideal foods to represent the carbohydrate portion of any meal aimed at improved blood sugar management.

While sweet potato and butternut squash are not the same thing, they are incredibly similar from the nutrient profile perspective. There are a few reasons why this is the case:
1. They both serve the traditional role of “healthy starch” in the sense they are high in fibre and low in glycemic index
2. They are both sweet in taste and orange in colour, a reflection of their high beta-carotene (Vitamin A) content
3. They are both in in specific nutrients of interest such as soluble fibre ( for blood cholesterol lowering) and potassium ( for blood pressure lowering)
4. They are both absolutely delicious, although this point is perhaps more subjective.

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including energy production, muscle and nerve function, and the synthesis of DNA and proteins. It also contributes to the maintenance of normal blood pressure, bone health, and heart rhythm.

While the botanical classification of sweet potatoes and squash may be distinct, both of these vegetables offer valuable nutritional attributes. Sweet potato skins, in particular, provide unique benefits. They are a good source of dietary fiber, which aids in digestion and promotes feelings of fullness. The skins also contain additional nutrients like antioxidants and certain vitamins.

Squash, on the other hand, is known for its edible seeds. These seeds are rich in magnesium, along with other beneficial nutrients such as healthy fats, protein, and fiber. Including squash seeds in your diet can help increase your magnesium intake.

In Canada, as in many other countries, magnesium deficiency is a concern for some individuals. Factors such as poor dietary choices, certain medical conditions, or the use of certain medications can contribute to inadequate magnesium levels. Therefore, incorporating foods like sweet potatoes and squash, which are high in magnesium, can be beneficial in meeting the body's requirements for this essential mineral.

It's worth noting that while sweet potatoes and squash are nutritious and can contribute to a well-rounded diet, they should be part of a diverse and balanced eating plan. Including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help ensure you receive all the necessary nutrients for optimal health. If you have specific dietary concerns or questions, it's always advisable to consult with a registered dietitian or healthcare professional for personalized guidance.

 Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.   

Butternut squash and sweet potato are both low glycemic index and high soluble fibre foods, making them ideal foods to represent the carbohydrate portion of any meal aimed at improved blood sugar management.  Endocrinologist, Sarah Ware, Registered Dietician, and  Kinesiologist, talk about the health benefits of sweet potato/butternut squash in relation to diabetes management.