Rachel Wainwright discusses yoga for insomnia.
Frances Hinton discusses yoga for osteoporosis.
Dr. Dan Ezekiel, MD, Family Physician and Ali Chernoff, RD, Registered Dietician, Mr. Nick Pratap, Kinesiologist, talk about the health benefits of bell peppers in relation to weight management.
Dr. Maziar Badii, MD, FRCPC, Rheumatologist and Sarah Ware, RD, Registered Dietician, talk about the health benefits of Eggplant in relation to arthritis.

What is Local Yoga Instructors

A local yoga teacher is a wellness professional who teaches people how to do yoga stretches and poses. Local yoga teachers have a variety of certifications and specialize in different types of yoga. Some of the types of yoga include Hatha, Bikram (hot), Yin, Kundalini and power. There are many benefits of yoga: increased flexibility, strength, balance, stability and coordination.

Yoga also helps people calm the mind and find inner peace. The more you practice yoga the more you can bring this calm into the real world. If you're interested in attending a yoga class, talk to a local yoga teacher.

How Yoga Can Help Diabetes

By doing yoga, people with type 1 or type 2 diabetes may be able to lower their blood sugar levels. Yoga may also help reduce the risk of cardiovascular disease. Managing a chronic health condition such as diabetes can be stressful. Yoga also has mental health benefits, like reducing anxiety and stress

If you have diabetes, talk to your local family physician about how yoga classes might benefit you. 

There are many benefits of yoga: increased flexibility, increase in strength, balance, coordination.

Even with the mind, calming the mind, finding peace within. The more you practice the more you can bring the calming of the mind, the sense of peace into your real world off the mat, and situations that you're in that you would normally get more frustrated or angry about, the more you practice yoga you'll be able to find a calm place and not be able to react to that. If you're interested in attending a yoga class just check out a local instructor who's qualified in your area. Presenter:  Local Practitioners: Yoga Instructor

 

Heather Greaves

Heather Greaves

Yoga Instructor
Hamilton, ON
Tree Ryde

Tree Ryde

Yoga Instructor
Waterdown, ON
Christine Fortier

Christine Fortier

Yoga Instructor
Oakville, ON
Sarah Barnhart

Sarah Barnhart

Yoga Instructor
Burlington, ON
Ms. Karusia Wroblewski

Ms. Karusia Wroblewski

BFA Hons, C-IAYT, E-RYT500
Yoga Instructor
Toronto, ON
Lana Lontos

Lana Lontos

Yoga Instructor
Toronto, ON
Nella Starai

Nella Starai

Yoga Instructor
Toronto, ON
Juan Carlos Villegas

Juan Carlos Villegas

Yoga Instructor
Toronto, ON
Rashmi Ahuja

Rashmi Ahuja

Yoga Instructor
Toronto, ON
Gulshan Sethna

Gulshan Sethna

Yoga Instructor
Toronto, ON
Vanessa Vujovic

Vanessa Vujovic

Yoga Instructor
Toronto, ON
Janey Brown

Janey Brown

Yoga Instructor
Toronto, ON
Patricia McPherson

Patricia McPherson

Yoga Instructor
Toronto, ON
Melissa Tung

Melissa Tung

Yoga Instructor
Toronto, ON
Tania Donaldson

Tania Donaldson

Yoga Instructor
Milton, ON
Carol-Anne Williams

Carol-Anne Williams

Yoga Instructor
Toronto, ON
Lisa Gratrix

Lisa Gratrix

Yoga Instructor
Toronto, ON
Lacy Atalick

Lacy Atalick

Yoga Instructor
Toronto, ON
Heather Brownridge

Heather Brownridge

Yoga Instructor
Toronto, ON
Tiffany Merritt

Tiffany Merritt

BFA
Yoga Instructor
Toronto, ON
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