Heather Low, a PMA Certified Teacher, discusses Pilates to improve posture.

What is Local Pilates Instructor

A local Pilates instructor is a fitness provider who leads students through strengthening exercises using a mat and/or special equipment. Joseph Pilates invented Pilates during World War I, when he was in an internment camp. He shared his exercise program (which focused on improving posture, flexibility and balance) with other detainees who had injuries.

If you have diabetes, working with a local Pilates instructor can be very beneficial. Research shows that Pilates may improve blood glucose levels in people with type 2 diabetes. It can also help you prevent obesity and other diabetes-related complications. Your local Pilates instructor can work with your local endocrinologist to develop the right exercise program, medications and treatment plan for you. 

Your Local  Pilates Instructor may work closely with your local endocrinologist. Seeing a Local Pilates Instructor in conjunction with a physiotherapist is often a good idea to treat diabetes conditions requiring a Local Pilates Instructor

Tanya (Galtress) Rouble

Tanya (Galtress) Rouble

Pilates Instructor
Ridgeway, ON
Lisa Doucette-Gregson

Lisa Doucette-Gregson

Pilates Instructor
Niagara On The Lake, ON
Kerry Nicholson González

Kerry Nicholson González

Pilates Instructor
Columbus, OH
Stacey Ziebarth

Stacey Ziebarth

Pilates Instructor
Hamilton, ON
Lynn Pringle

Lynn Pringle

Pilates Instructor
Burlington, ON
Sarah Wallace

Sarah Wallace

Pilates Instructor
Toronto, ON
Dima Alakhras

Dima Alakhras

Pilates Instructor
Toronto, ON
Roselby Rodriguez

Roselby Rodriguez

Pilates Instructor
Toronto, ON
Stephanie Koutsoukis

Stephanie Koutsoukis

Pilates Instructor
Toronto, ON
Jocelyne (Gouin) Pelchat

Jocelyne (Gouin) Pelchat

Pilates Instructor
Toronto, ON
Kelsey McClelland

Kelsey McClelland

Pilates Instructor
Toronto, ON
Kim Lum-Danson

Kim Lum-Danson

Pilates Instructor
Toronto, ON
Rhianna Keon

Rhianna Keon

Pilates Instructor
Toronto, ON
Carolyn Barr

Carolyn Barr

Pilates Instructor
Toronto, ON
Dimitra Lebessis

Dimitra Lebessis

Pilates Instructor
Toronto, ON
Lili Viola

Lili Viola

Pilates Instructor
Toronto, ON
Lynne Stewart,

Lynne Stewart,

B.Sc. MBA
Pilates Instructor
Markhan, ON
Sacha Thoman

Sacha Thoman

Knots'N'joints Wellness Therapy
Pilates Instructor
Whitby, ON
Janey Walker

Janey Walker

Pilates Instructor
Richmond Hill, ON
Lisa Khera

Lisa Khera

Pilates Instructor
Kanata, ON
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