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Understanding glycemic index and food choices in diabetes <p> Endocrinologist talks about how understanding glycemic index can help improve your diabetes.</p>Endocrinologist talks about how understanding glycemic index can help improve your diabetes.
Healthy Carbohydrates for Glycemic Control
Carbohydrates are starches, fibres and sugars that we can find in different foods. So, there are different food groups that contain carbohydrates, such as our grains and starches, fruits, some vegetables, and dairy and milk. We also find them in another food group called other.
In carbohydrates, we find a lot of vitamins, minerals and fibre. So, fibre has a lot of benefit for our body.